"Your mind is in every cell of your body." - Candace Pert​​

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True healing emerges from within. Others may assist you in your healing processes, but ultimately wellness is an inside job that will occur in your mind, breath, tissues, and in the way you live your life, moment by moment, day by day, year by year, chapter by chapter. In each moment, you are practicing—patterns of breathing, postures, movements, thoughts, and filters of perception that emerge from and reinforce your current beliefs and circumstances. By shifting how you practice, over time your body, mind, heart, and circumstances will also shift. ​

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I have lived a life of study, practice, and mentorship of traditions received, cultivated, and passed on. Feel free to request practices from this list, or see what comes up in your session:

• ☞ Mind-body-spirt practices, including Qigong, Nei Gong, Daoyin, and Yoga

• ☞ Meditation—from Buddhist, Qigong, Nei Gong, Yogic, and shamanic traditions

• ☞ Medicine from nature—herbs, essences, land practices, connecting with animals, etc.

• ☞ Working with elements, directions, seasons, and solar and lunar phases

• ☞ Creative practices, including writing, visual art, and sound/music

• ☞ Breath practices and/or voice practices​​​​

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Where, When & Pricing:

Remote 1-hour Self-Healing Mentorship: 

• Single session: $125

• Ongoing mentorship—monthly, weekly, or biweekly sessions: $110​​